Our Nervous Friends — Illustrating the Mastery of Nervousness

Name Of book : Our Nervous Friends — Illustrating the Mastery of Nervousness

Subject : Nervous system -- Hygiene

Writer : Robert S. Carroll

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In "Our Nervous Friends — Illustrating the Mastery of Nervousness," author Robert S. Carroll delves into the complexities of nervousness and anxiety in a manner that is both insightful and accessible. Through a series of engaging and relatable anecdotes, Carroll explores the various ways in which nervousness manifests in our daily lives, offering practical tips and strategies for managing and overcoming these feelings. Drawing on his own professional expertise in psychology, Carroll provides readers with a valuable resource for understanding the root causes of nervousness and developing effective coping mechanisms. Whether you struggle with social anxiety, performance anxiety, or general nervousness, this book offers a fresh perspective on how to navigate these challenging emotions. With its thoughtful analysis and compassionate approach, "Our Nervous Friends" is a must-read for anyone looking to gain a deeper understanding of the role that nervousness plays in their lives and how to harness it for personal growth and success."

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Our Nervous Friends Mastery of Nervousness Robert S Carroll Psychology Mental Health Anxiety Stress Coping Mechanisms Self-Help Emotions" Nervous system Hygiene

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