When You Don't Know Where to Turn
A Self-Diagnosing Guide to Counseling and Therapy

Name Of book : When You Don't Know Where to Turn
A Self-Diagnosing Guide to Counseling and Therapy

Subject : Psychotherapy

Writer : Steven J. Bartlett

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"When You Don't Know Where to Turn: A Self-Diagnosing Guide to Counseling and Therapy" by Steven J. Bartlett is a comprehensive resource for individuals seeking guidance on how to navigate the world of counseling and therapy. In this insightful book, Bartlett draws on his expertise as a psychologist to provide a practical and accessible guide to understanding the different types of therapy available, as well as how to identify the best approach for your unique needs. From cognitive-behavioral therapy to psychoanalysis, Bartlett covers a wide range of therapeutic modalities, offering readers valuable insights into the benefits and potential pitfalls of each. Whether you're dealing with anxiety, depression, relationship issues, or simply looking to enhance your personal growth, this book will empower you to make informed decisions about your mental health journey. With a focus on self-diagnosis and empowerment, "When You Don't Know Where to Turn" is a must-read for anyone seeking to take control of their mental well-being and find the support they need. Engaging and practical, Bartlett's guide is a valuable tool for anyone looking to embark on the path to self-discovery and healing."

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Counseling Therapy Self-Diagnosing Guide Mental Health Steven J Bartlett Emotional Well-being Self-Help Coping Strategies Cognitive Behavioral Therapy Coping Mechanisms" Psychotherapy

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